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7 Health Benefits of Adjustable Beds

Adjustable beds are also known as reclining beds; these are beds that allow you to raise and lower the top and bottom of your bed into various levels. They allow you to set your most comfortable position without having to arrange piles of pillows to raise your head. When you have a good sleep, you will wake up the best version of yourself, prepared to handle whatever the world throws your way.

Whether you are perfectly healthy or not, the benefits of using a modern adjustable bed will surprise you. Here are some of the benefits of having total control of your bed.

1. Remedy for Sleep Apnea, Asthma, and Snoring

Sleeping on a flat surface is the reason most people snore. Snoring occurs when the windpipe is put under pressure. The use of an adjustable bed lifts your head and generates enough gravity that takes the pressure off the windpipe to reduce snoring.

In the same way, sleeping on an adjustable bed helps to reduce breathing-related problems such as asthma and apnea. With an adjustable bed, you can sleep at an angle that enhances airflow, opens a nasal pathway to aid for a comfortable and uninterrupted sleep.

Lastly, oxygen that would have been restricted when lying on a flat surface is released, and the chance of sinus pressure is reduced.

2. Reduce Insomnia

With an adjustable bed, you can assume your most preferred and comfortable sleeping position for better sleep. Maintaining a good sleeping position will enhance blood and oxygen circulation to enhance your general body health.

Sleep disruptions that come with adjusting the pillows and bed reduce by using an adjustable bed frame. Research done by Standford Center for Sleep Research found that people who have insomnia are most affected by night distractions.

3. Increase Independence

Failing health is a regular occurrence, especially to the elderly. It generates discomfort and, in some cases, impedes free body movement. With an adjustable bed at your disposal, you can overcome these difficulties in a big way.

You can easily adjust the frame base when getting in or out of bed with minimum fuss. Additionally, an adjustable bed allows you to lift the mattress off the frame easily off the base. That way, you will have more freedom and privacy.

4. Reduce Back Pain

An adjustable bed frame has a perfect foundation for latex or memory mattresses as it helps enhance natural contouring actions to support further and reduce back pain. If you struggle with constant chronic back pain, you recommend trying an adjustable bed frame and a mattress specifically designed for healthy spinal alignment.

Back pain

5. Prevent and Relieve Arthritis

An adjustable bed frame is proper when dealing with chronic arthritis and other related pains. To help in the recovery process, you should position the adjustable bed to reduce the pressure and weight of the affected areas.

Arthritis-related pain typically gets worse during the night because most beds are designed to make the body lie flat. An adjustable bed allows blood to rush to pressure points to aid a speedy recovery.

Reclining beds helps to fight against gravity while you sleep. Depending on the position of pain, you can try several places to get the best sleeping position.

6.Reduce Acid Reflux Symptoms

Many people suffer from Gastroesophageal Reflux Disease (GERD). The best and natural way to get a better night’s sleep when suffering from GERD is using an adjustable bed. By elevating your head, you allow gravity to hinder contents in your stomach from leaking into the esophagus, causing heartburn.

7.Improve Blood Circulation

If you regularly wake up with swollen legs or feet, an adjustable bed frame can help you find a more comfortable sleeping position. If you sleep with your legs slightly elevated, the swelling will reduce since there will be better blood circulation.

Additionally, People suffering from high blood pressure, poor blood circulation, or diabetes need an adjustable bed.


The use of adjustable beds in the home is becoming increasingly common. And gone are the days when adjustable beds were considered hospital beds. There are available options on the market that are specifically designed to look and fit your bedroom interiors. They come in fancy clours, designs and features that set them apart from the regular hospital bed.

You can easily buy the reclining bed frame with a mattress or use your old one, as long as they are compatible. An excellent adjustable bed can change the way you sleep and help you to wake up feeling refreshed and ready to tackle your day-to-day activities.