Your pet got sick, but you had to go to work, and you got into a fight with your boss, just to try to open up a can of tuna at the launch break and find out that you don’t have a can opener. This is just one silly example of stressful situations such as the ones we encounter throughout our lives. Learning about the ways to deal with stress in your everyday life is important because you have to take care of your well-being.
Stress can damage your physical, mental and emotional health and ultimately, make you unhappy and make it harder for you to function properly. Bills need to be paid, there’s never enough time, chores and work need to be done, family needs to be taken care of… We literally deal with stress every single day… But how do we deal with it? Do you just yell at someone, start crying, or just less the stress eat you up inside? Stop!
Here are the ways to deal with stress in your everyday life that will make your life easier and help you enjoy it more.
1. Have some “me time”
Rest and relaxation need to be a part of your daily to-do list. Yes, you can literally set aside a certain amount of time to just recharge your batteries and take a break from everything.
Maybe it seems impossible with all the obligations you have, but as long as you plan your days, you’ll get that “me time” you need. It’s one of the 5 ways to deal with stress in everyday life that you must put on your schedule no matter how busy you are.
2. Do something every day that will make you happy
Maybe you enjoy reading a book, working on your car, watching your favorite TV show, drawing, or playing with your pet. Whatever it is that you enjoy doing, do it every day, at least for a short while.
Maybe you just want to lie down for half an hour and listen to the radio. That’s cool too, and you can even take a 30 min nap as long as it makes you feel happy afterward.
3. Know that a good sense of humor could change everything
A good sense of humor could help you even in the darkest of times when everything seems to be working against you. Simply laughing out loud helps you fight stress and cheer up.
Don’t forget that a good sense of humor includes being able to laugh at yourself! When you spill coffee on your T-shirt just before a job interview don’t let it ruin your day, laugh about how these things always happen in the worst possible moment instead.
4. Develop better time managing skills
Naturally, you can’t feel focused and calm when you’re running behind on schedule. When you make plans, don’t try to plan too much for a single day and prioritize your tasks because this is one of the habits of successful people that will help you get more work done.
Do the most important thing first and break big things into small steps by creating step-by-step plans. Don’t be afraid to ask others for help when you need it because the need to control everything could just cause you more stress.
5. Find your quick stress relief
Some people can relieve stress in a matter of seconds. This quick stress relief might be listening to a song, looking at a picture, hugging a pet, venting to someone, distracting yourself with something else…
I guess that is why the stress balls were invented, so that’s not a bad idea either. Find out what works best for you, and you might be able to have quick stress relief and move on with your day.
Whatever you do, try not to worry too much. You got this!